All you need – a rope and room to swing it and you’ve got yourself a fantastic cardio workout that you can fit in anytime during your day!
Situps target your abdominal muscles – particularly the rectus abdominis – which are engaged while helping to support and stabilize your body.
Up, two, three, four! Get those knees up in front! Also know as ‘high knees’ or ‘marching on the spot’. A great exercise for elevating your heart rate without the use of any equipment!
Pretty sure that this one is related to the burpee! This exercise uses a full range of muscles, so it’s a great cardio workout! Burn calories, burn!
It’s just a jump to the left, then the a… okay, well not quite time warping, but side to side jumps!
A simple exercise that you can perform without any equipment, crunches work your upper abdominals.
Touching your toes from standing with a leg raise! Add a bit of cardio to being able to touch your toes!
Strength conditioner for the chest and triceps, bonus calorie burn! Performing push ups regularly will also contribute to your core stability.
Lunges are a great lower body workout. If you find that you are getting knee pain when performing lunges, it could be because you are not performing them correctly.
Your lower abs will know they are alive with this one!