Even a small amount of positive energy can have a massive affect on making changes that we need! This week, I found a good dose of it!
Well my planning weekend didn’t quite go as well as I would have liked, so I didn’t quite get my weekly menu planned out! I did however, get to the markets for some healthy fruit and vege, so at least that is a start! Monday morning was freezing, so after
Being a personal trainer doesn’t automatically exempt you from dealing with life situations and having to work at maintaining a healthy lifestyle. I’m sure there would be a lot more personal trainers if it did! So, after an absence of blogs (due to getting caught up with ‘life stuff’) let