Even a small amount of positive energy can have a massive affect on making changes that we need! This week, I found a good dose of it!
Are you being ‘dishonest’ with yourself by having cheat days?
Well my planning weekend didn’t quite go as well as I would have liked, so I didn’t quite get my weekly menu planned out! I did however, get to the markets for some healthy fruit and vege, so at least that is a start! Monday morning was freezing, so after
Being a personal trainer doesn’t automatically exempt you from dealing with life situations and having to work at maintaining a healthy lifestyle. I’m sure there would be a lot more personal trainers if it did! So, after an absence of blogs (due to getting caught up with ‘life stuff’) let
So the rain had been around all weekend and as the start time for the Twilight Festival Half Marathon approached, my support crowd started opting for positions on the couch rather than around the track… can’t say I blame them at all! Poor Kev did not have the luxury of
Maintaining an overall healthy lifestyle contains a number of factors. Physically these include exercise and healthy eating and mentally it includes reducing stress and being happy with where we are at in life! You’ve all heard of creating a budget to get your finances on track, now I’d like to
This morning I set out for a run aiming to do 10km (average these days is 8km, so thought I’d push it a bit!). As I do out and back runs, I thought I’d go through to the 6km mark before the turn around so that I would finish up