All Body Workout – No Equipment
A great workout for working on your form before adding weights or as a quick, go-to routine that doesn’t require the use of any equipment! This workout will get the heart rate up and get you into the routine of performing circuit style sessions.
Standing Knee Raise
Up, two, three, four! Get those knees up in front! …
Walkout to Push Up
Pretty sure that this one is related to the burpee! …
It’s just a jump to the left, then the a… …